
Train like an Athlete, Fight like a Champion!
@ MMAF Gym
Beginner boys aged 6-12.
@ MMAF Gym
@ MMAF Gym
Men's class ages 13 and up.
@ MMAF Gym
@ MMAF Gym
Pre-school aged boys and girls ages 3-5
@ MMAF Gym
@ MMAF Gym
Strength & Conditioning fitness program for women
@ MMAF Gym
@ MMAF Gym
Women's and Girl's class ages 6 and up.
@ MMAF Gym

Our Adult Taekwondo program is designed for men and women of all experience levels. Learn traditional Taekwondo techniques including kicks, strikes, blocks, forms, and practical self-defense while improving strength, flexibility, coordination, and confidence.
Whether you're training for fitness, personal growth, or rank advancement, our supportive instructors will help you reach your goals.

Designed specifically for women age 16+, this practical self-defense program emphasizes Brazilian Jiu-Jitsu, grappling, and Judo fundamentals, with boxing and Muay Thai techniques incorporated to provide a well-rounded defensive skill set.
Students train in a traditional gi, allowing them to practice realistic grips, throws, takedowns, and escape techniques commonly encountered in real-world situations. Classes focus on defending against standing and ground attacks.

Our 6-week Boxing Boot Camp combines fitness with real boxing technique. Each class includes jump rope conditioning, strength training, heavy bag work, technical mitt training, footwork, and core exercises.
Women ages 16+ are also introduced to additional striking concepts, including basic Taekwondo kicking techniques, creating a fun, challenging, full-body workout.

Our Youth Taekwondo program teaches boys and girls (ages 6–13), discipline, respect, confidence, and focus while developing strong martial arts fundamentals.
Students learn age-appropriate kicking, striking, blocking, forms, and self-defense skills in a fun, structured environment that encourages personal growth and physical fitness.

Perfect for boys and girls (ages 3–5), Lil' Ninjas introduces children to martial arts through engaging games and activities that build coordination, balance, confidence, listening skills, respect, and self-discipline.
This program creates a positive foundation for future martial arts training.
Our Parkour program teaches boys (ages 6–15) how to move efficiently and confidently through obstacles while developing strength, agility, balance, coordination, and body control.
Classes emphasize safe progression, problem-solving, and physical confidence in an exciting, energetic environment.
Designed for girls (ages 5-15), our Tumbling program develops flexibility, strength, balance, and coordination through progressive instruction.
Whether learning basic rolls or advancing to more challenging skills, students gain confidence in a safe and encouraging environment.
Our Youth Grappling program (ages 13–17) introduces boys to the fundamentals of Brazilian Jiu-Jitsu, Judo, and submission grappling while training in the traditional gi.
Students learn takedowns, positional control, escapes, submissions, and defensive techniques while developing discipline, confidence, problem-solving skills, and physical fitness in a structured, respectful environment.
Please contact us if you cannot find an answer to your question.
Taekwondo is a martial art that originated in Korea. The name "Taekwondo" is composed of three parts: "Tae" meaning "to strike or break with the foot"; "Kwon" meaning "to strike or break with the fist"; and "Do" meaning "way" or "discipline". Therefore, the translation of Taekwondo is "the way of the hand and foot" or "the art of kicking and punching."
Taekwondo is a martial art that originated in Korea. It is known for its focus on kicking techniques and emphasizes power, speed, and control. The disciplines of Taekwondo include:
There are typically 9-10 belt levels in Taekwondo, depending on the organization or school. These levels are usually represented by different colored belts, with white being the lowest level and black being the highest. The specific belt levels and the color of the belts may vary slightly between organizations and schools.
Taekwondo and karate are both martial arts, but they have some key differences.
Overall, while both Taekwondo and karate have many similarities, they also have some significant differences in terms of origin, focus, style, belt system, and sparring. Both are still effective forms of self-defense and physical fitness, but the choice between them may depend on personal preference and goals.
Taekwondo can be a good option for beginners as it is a widely practiced martial art that focuses on striking techniques such as kicks, punches, and strikes with the hands and feet. It also incorporates a strong emphasis on discipline, fitness, and self-defense.
Many schools offer beginner classes that are tailored to those new to the martial art, and the structured ranking system provides a clear path for advancement and progress.
Additionally, Taekwondo tournaments and competitions are widely available for those who are interested in competing. Overall, it can be a great choice for anyone looking to learn a new martial art and improve their fitness and self-defense skills.
The amount of time it takes to learn Taekwondo can vary depending on the individual and the amount of time and effort they are willing to put into their training. On average, it can take anywhere from 3-4 years to achieve a black belt in Taekwondo, however, some students may take longer or shorter depending on their personal goals and dedication. It is important to remember that Taekwondo is a lifelong journey, and there is always something new to learn and improve on.
The five basic kicks in Taekwondo are:
Yes, learning Taekwondo can improve your MMA. The kicks and striking techniques taught in Taekwondo can be incorporated into an MMA fighter's striking arsenal. Additionally, Taekwondo's focus on flexibility, balance, and power can enhance an MMA fighter's overall athleticism and performance. Furthermore, the discipline, focus and mental strength developed through Taekwondo training can benefit an MMA fighter both in and out of the ring.
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